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Raspberry Vanilla Protein Overnight Oats: Simple, healthy, delicious!

  • Writer: Lee Baxter
    Lee Baxter
  • Nov 8, 2023
  • 3 min read

Creamy, fruity, sweet, nourishing, satisfying, high protein, high fiber overnight oats!


The absolute BEST overnight oats!


Overnight oats are now more popular than ever, and for good reason. This simple, easy and delicious breakfast option offers a wide range of health benefits and takes just minutes to prepare. Keep reading for a delicious overnight oats recipe that will keep you full and your blood sugar balanced for hours!


Nutritional Benefits of Overnight Oats:


1. NUTRIENT DENSE: Overnight oats are packed with essential nutrients. They are a great source of complex carbohydrates, fiber, protein, and various vitamins and minerals. This combination makes them a well-balanced and energy-boosting meal.


2. FIBER RICH: The oats used in overnight oats are high in soluble fiber, which helps promote digestive health, control blood sugar levels, and lower cholesterol. Fiber also contributes to a feeling of fullness, reducing the likelihood of overeating throughout the day.


3. ENERGY AND FULLNESS FOR HOURS: The complex carbohydrates in oats are slow to digest, providing you with a steady release of energy over an extende


d period. This sustained energy can help improve your focus and concentration throughout the morning.


4. HEARTH HEALTH: Oats contain beta-glucans, a type of soluble fiber that has been shown to lower bad cholesterol levels, reducing the risk of heart disease. Consuming overnight oats can contribute to a healthier cardiovascular system.


5. WEIGHT MANAGEMENT: The combination of fiber, protein, and healthy fats in overnight oats can aid in weight management. It keeps you feeling full, reducing the urge to snack on unhealthy foods.


6. CUSTOMIZABLE TO YOUR TASTE: Overnight oats are incredibly versatile. You can personalize them with your choice of toppings, such as fruits, nuts, seeds, and sweeteners, ensuring you get a variety of nutrients and flavors.


7. QUICK PREP: Prep these oats anytime the day before so all you have to do in the morning is grab and go! This recipe is easy to take to work in your lunch box. No need to cook in the morning when you are rushing out the door!


How to Prepare Raspberry Vanilla Protein Overnight Oats Recipe:


Ingredients:

  • 1/3 cup rolled oats (old-fashioned oats)

  • 1/3 cup milk (dairy or plant-based, like almond, oat, soy, or coconut)

  • 1/2 cup Greek yogurt

  • 1/2 cup frozen strawberries (can sub any frozen berry or frozen dark cherries)

  • 1 scoop vanilla flavored protein powder (can sub collagen powder as well)

  • 1 tablespoon chia seeds

  • 1 tablespoons sweetener (honey, maple syrup, or agave nectar) OPTIONAL

  • 1/2 teaspoon vanilla extract OPTIONAL

  • Topping options: hemp seeds, nuts, seeds, fresh fruit



Directions


1. Combine all ingredients in a bowl.


2. Stir the ingredients thoroughly to ensure everything is well mixed. You can adjust the sweetness and milk amount to your taste. Remember you can always add more milk in the morning if the texture becomes too thick overnight!


3. Seal the container and refrigerate it overnight or for at least 6 hours. The oats and chia seeds will absorb the liquid and become soft.


4. In the morning, give your overnight oats a good stir. Add more milk to achieve your desired consistency if needed.


5. You can top your oats with your favorite toppings. Fresh fruits, nuts, and seeds add flavor, texture, and additional nutrients.


6. Enjoy your homemade overnight oats as a quick and healthy breakfast!


Feel free to change up this recipe to suit your taste, calorie and nutritional needs. If you would like to bulk up these oats with more fiber, for example, add 1 extra TBSP of chia seeds or top with 1-3 tsp hemp seeds. You can experiment with various ingredients to create your own unique flavor combinations. Whether you're looking for a convenient and nutritious breakfast or a meal that supports your overall health, overnight oats are a fantastic choice.


Nutrition Facts:

Serving size: 1 bowl

Calories: 350

Protein: 29.2 g

Fat: 7.8 grams

Cholesterol: 31 mg

Sodium 213.8 mg

Total Carbohydrates: 41.5 g

Dietary Fiber: 11.7 g

Sugar: 10.1 g

Added Sugar: 0 g

Potassium: 406.8 mg

Note: Nutrition facts will change as your alter the recipe to your liking!


Leave a comment about how you like your overnight oats or what changes you made to the recipe!


Want to work with me and reach your health goals? Book your first nutrition counseling session today here.

 
 
 

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